“Yoga is at its most powerful when it is at its most democratic. Yoga is at its most democratic when it awakens people to oneness—to the reality that as human beings we are divinely equalized with each other and interconnected with the world we inhabit, to the fact that while no one else can gain enlightenment for us, nevertheless we are on this journey together.”
Join Me for Yoga Unplugged at Yoga Lab Every Sunday morning from 10am-11am, followed by the “Dharma Lab” meditation sangha from 11:10am-noon. Sign up here.
Five local State College yoga teachers founded Yoga Lab in 2016. Our aim is to teach yoga that is based in sound functional movement and biomechanics. Our philosophy is democratic and community oriented. It is a guru-free zone. We respect tradition but are not beholden to it. Our tagline—“A Space for Self-Discovery.” Learn more about us here.