We live in stressful times. Wouldn’t it be nice to take an hour out of your day to unplug and recharge? In Yoga Unplugged, a class suitable for all levels led by Yoga Lab co-founder Professor Jeremy David Engels, we will move our bodies around the mat in order to tap into the stillness that resides just below the noisy din of daily life. Unplug from your phone. Unplug from external stressors. Unplug from narratives about what you are and are not capable of. Unplug to recharge for life off the mat. REGISTER NOW

Dive into your mindfulness meditation practice with community support as we practice together. Guided by Yoga Lab Co-Founder Jeremy Engels, you'll be introduced to seated, lying down, walking, chanting, and breathing meditation practices, with time for philosophical discussion. REGISTER NOW

We live in stressful times. Wouldn’t it be nice to take an hour out of your day to unplug and recharge? In Yoga Unplugged, a class suitable for all levels led by Yoga Lab co-founder Professor Jeremy David Engels, we will move our bodies around the mat in order to tap into the stillness that resides just below the noisy din of daily life. Unplug from your phone. Unplug from external stressors. Unplug from narratives about what you are and are not capable of. Unplug to recharge for life off the mat. REGISTER NOW

We live in stressful times. Wouldn’t it be nice to take an hour out of your day to unplug and recharge? In Yoga Unplugged, a class suitable for all levels led by Yoga Lab co-founder Professor Jeremy David Engels, we will move our bodies around the mat in order to tap into the stillness that resides just below the noisy din of daily life. Unplug from your phone. Unplug from external stressors. Unplug from narratives about what you are and are not capable of. Unplug to recharge for life off the mat. REGISTER NOW